Self-Discovery & Connection Group for Women
This interactive 90-minutegroup for women invites you to connect around concerns about life transitions, loneliness, relationships, sexuality, anxiety, depression, aging. Difficulties and transitions often carry loss and grief yet can also lead to self-discovery and a renewal of well-being. This group offers embodied awareness practices to help you befriend emotions, enhance self-compassion, and calm the nervous system, while growing in connection with others. The goal is to expand your sense of belonging and enhance self-love and well-being.
The weekly group will be offered online in the Fall 2023 with the possibility of occasional in-person meetings in Toronto. Minimum 8-session commitment. Cost: $30/person per session - Payment of $240 for 8 sessions is required to register.
Contact Alina at alinatree@outlook.com for more information
